Bloating can be a frustrating experience, leaving people feeling uncomfortable and heavy.

Bloating is a sensation of fullness in the abdomen, which can be caused by various issues or a combination of them, such as a lack of fiber in the diet, a food intolerance, irritable bowel syndrome (IBS), or small intestine bacterial overgrowth, among others.

Constipation is one of the primary reasons many people experience gas and bloating, which is common as people age. With age, the stomach produces less acid, which slows down the digestion process and leads to more gas production, causing bloating. As we get older, we become more prone to digestive issues.

However, the digestive issues may not be caused by aging alone but may also result from particular foods we consume.

If you’re experiencing bloating, there are seven types of food to be aware of: dairy foods, beans, lentils, almonds, whole grains, foods with artificial sweeteners, carbonated drinks, soda, sparkling water, beer, cruciferous vegetables, and fruits you don’t often eat. Introducing these types of food gradually into your diet and monitoring how they impact you can help reduce bloating.