By CRYSTAL LASHAN

It is critical to nourish your mind, body, and spirit in order to live a happy and successful existence. So it was the ideal present to bestow upon the 2022 Debutantes. At Love Dance HTX, her Jack and Jill “Aunties” Yvette Henry, Camille Hodrick, Lisa Mead, and Renee’ Woods held a yoga and mindfulness class in honour of Debutante Elise Gentry. Crystal Wickliffe conducted the “Nourish Mind, Body, & Soul” workshop to promote knowledge of the advantages of yoga and meditation.

This one-hour class featured savasana movement and mediation techniques, as well as individual, warm, lavender compresses. While having a delectable Mediterranean lunch, the debutantes were given yoga totes and mats and given wise counsel. What a wonderful method to promote the advantages of self-care.